Total Health & Wellness Programme
Introduction to Our Health & Wellness Programme
The ever increasing demands on our time and ‘head-space’ are becoming a major stress in our lives affecting not only our bodies, but our minds and emotions.
As a result we all end up with increased stress, anxiety and worry. Our sleeping patterns are disturbed by the continuous ‘mind-chatter’ making us more stressed and tired. In addition our self confidence and self-love is negatively impacted and that impacts our emotional health and intelligence in a negative way.
Our Total Health & Wellness Programme aims to help you turn this situation around, by teaching you step-by-step ways to regain control over your body, mind and emotions.
About the Health & Wellness Programme
This programme is designed to take you from wherever you are right now and help you progressively move toward a more relaxed, healthier and happier you.
Obviously this will not happen overnight and we can’t just wave a magic wand. It will take time, patience and persistence on your part to move through the steps one by one.
The first part of the programme will utilise information from our book “It’s Your Life: A simple guide to achieving better health, happiness and peace of mind” which you can use as a guide and workbook on your journey. This will be included in your 1st module as a downloadable pdf.
There are many additional parts to this programme and one of them is a complete relaxation and stress management course. You will be introduced to meditation (no you don’t have to be able to do it already) and learn how to stop the chatter of your mind at 3am in the morning or of course any other time during the day.
There are many additional parts to this programme and one of them is a complete relaxation and stress management course. You will be introduced to meditation (no you don’t have to be able to do it already) and learn how to stop the chatter of your mind at 3am in the morning or of course any other time during the day.
Meditation is a learned process, just like reading and writing. None of us could read and write at some point and we had to go through a process to learn these skills. Meditation is no different. Many people think they should be able to meditate but find it hard to quiet their mind or be still even for just a few moments. That’s what this part of the course will teach you – Anyone can learn to meditate.
Another section of the course will look at food, what to eat, what not to eat and how to eat according to your body type. We are all different and therefore there is no one diet that fits all. So we look at seasonal foods and why eating these is so important. We’ll look at combinations of food and spices and how knowing what is the right combination for your body type will enhance your health and wellbeing.
We will also look at Work/Life Balance in-depth; what it actually means and how to achieve it. Again this is different for everybody and takes time and patience to achieve. Some people already have a good work/life balance but others are struggling to get any Life into their Life.
Another aspect of the course is to identify what exercise you should do. Most people don’t like to exercise, us included, but there are ways to exercise that do not involve a gym, are fun and end up more like being a hobby.
Etc……..
Programme Structure
The Total Health & Wellness Programme is structured in a modular way. That is, you will be given access to a new module, once you’ve completed the previous module. This is so that you will have ample time to work through and digest the information presented in each module.
In turn, each module will have a number of teaching units. For example the meditation module has several units for you to work through. Some modules have 6 or more units, and therefore take longer, while others have 2 or 3.
Some units are in the form of a video, others require you to do some reading or ask you to do some exercises which will then be reviewed together with your instructors to help you identify where you are at and how to move forward.
Throughout the programme you will not be alone. You will have access to your teachers as well as be part of a closed group where you can interact with your fellow participants.
If you would like to enrol for this awesome programme, please fill in the form below.
The cost of the programme is AUD (Australian Dollars) $995.-
This is a one-time payment and gives you full access to all areas of The Total Health & Wellness Programme.
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