The Herbal Health Coach Health & Wellness Magazine - Winter 2020 Issue

Content

  • What’s On
  • Articles
    • Feature: Herbal Medicine has been used for thousands of years to successfully treat disease – why are we still doubting its worth?
    • Feature: Aromatherapy and Essential Oils 
    • Eating Seasonally to Optimise Your Health
    • Brand-New Day

  • Did You Know?
    • Interesting and fun facts…

What's On

Welcome to our first members-only edition of The Herbal Health Coach Magazine.
We would like to take this opportunity to thank you for joining us on this exiting journey.

The idea behind our membership sites is to be able to offer you much more than we can during a consultation, yoga class or workshop and give you more information, education and know-how that you can apply in your life every day.

We are in the process of adding lots of courses, workshops, intensive courses and retreats that will be held over the coming twelve months and beyond. These will take a range of forms, ranging from online courses to face-to-face intensive workshops, seminars and retreats.

In order to make it possible for anyone to attend a course, we decided to run some courses both as face-to-face intensives as well as online. This allows you to choose whether you want to attend a face-to-face class or course, or do it as an online course in your own time.

Online Yoga Classes:

⇒ Online Yoga on Wednesday Evening and Saturday Morning.

⇒ Face-to-Face Yoga is Back again on Wednesday Evening and Saturday Morning.

This will happen at the same time, so if you want to attend a class but want to do it from home, now you can using Zoom. Just let Susan know so she can send you the info you may need to join.

Article - Feature Article

Herbal Medicine has been used for thousands of years to successfully treat disease - why are we still doubting its worth?

by Danny & Susan Siegenthaler

Herbs or medicinal plants have a long history in treating disease and health disorders. In Ayurvedic & traditional Chinese medicine, for example, the written history of herbal medicine goes back over 2000 years and herbalists in the West have used “weeds” equally long to treat that which ails us. We are all familiar with the virtues of Garlic, Chamomile, Peppermint, Lavender, and other common herbs.

Interest in medicinal herbs is on the rise again and the interest is primarily from the pharmaceutical industry, which is always looking for ‘new drugs’ and more effective substances to treat diseases, for which there may be no or very few drugs available.

Considering the very long traditional use of herbal medicines and the large body of evidence of their effectiveness, why is it that we are not generally encouraged to use traditional herbal medicine, instead of synthetic, incomplete copies of herbs, called drugs, considering the millions of dollars being spent looking for these seemingly elusive substances?

Herbs are considered treasures when it comes to ancient cultures and herbalists, and many so-called weeds are worth their weight in gold. Dandelion, Comfrey, Digitalis (Foxglove), the Poppy, Milk Thistle, Stinging nettle, and many others, have well-researched and established medicinal qualities that have few if any rivals in the pharmaceutical industry. Many of them in fact, form the bases of pharmaceutical drugs.

Herbal Dispensary

Research into the medicinal properties of such herbs as the humble Dandelion is currently being undertaken by scientists at the Royal Botanical Gardens, in Kew, west London, believe it could be the source of a life-saving drug for cancer patients.

Early tests suggest that it could hold the key to warding off cancer, which kills tens of thousands of people every year.

Their work on the cancer-beating properties of the dandelion, which also has a history of being used to treat warts, is part of a much larger project to examine the natural medicinal properties of scores of British plants and flowers.

Professor Monique Simmonds, head of the Sustainable Uses of Plants Group at Kew, said: “We aren’t randomly screening plants for their potential medicinal properties, we are looking at plants which we know have a long history of being used to treat certain medical problems.”

“We will be examining them to find out what active compounds they contain which can treat the illness.”

Medicinal herbs

Unfortunately, as is so often the case, this group of scientists appears to be looking for active ingredients, which can later be synthesized and then made into pharmaceutical drugs. This is not the way herbs are used traditionally and their functions inevitably change when the active ingredients are used in isolation. That’s like saying that the only important part of a car is the engine – nothing else needs to be included…

So, why is there this need for isolating the ‘active ingredients’?

As a scientist, I can understand the need for the scientific process of establishing the fact that a particular herb works on a particular disease, pathogen or what ever, and the need to know why and how it does so. But, and this is a BIG but, as a doctor of Chinese medicine I also understand the process of choosing and prescribing COMBINATIONS of herbs, which have a synergistic effect to treat not just the disease, but any underlying condition as well as the person with the disease – That is a big difference and not one that is easily tested using standard scientific methodologies.

Using anecdotal evidence, which after all has a history of thousands of years, seems to escape my esteemed colleagues all together. Rather than trying to isolate the active ingredient(s), why not test these herbs, utilizing the knowledge of professional herbalists, on patients in vivo, using the myriad of technology available to researchers and medical diagnosticians to see how and why these herbs work in living, breathing patients, rather than in a test tube or on laboratory rats and mice (which, by the way, are not humans and have a different, although some what similar, physiology to us…).

I suspect, that among the reasons for not following the above procedure is that the pharmaceutical companies are not really interested in the effects of the medicinal plants as a whole, but rather in whether they can isolate a therapeutic substance which can then be manufactured cheaply and marketed as a new drug – and of course that’s where the money is…

The problem with this approach is however, that medicinal plants like Comfrey, Dandelion and other herbs usually contain hundreds if not thousands of chemical compounds that interact, yet many of which are not yet understood and cannot be manufactured. This is why the manufactured drugs, based on so-called active ingredients, often do not work or produce side effects.

Aspirin is a classic case in point. Salicylic acid is the active ingredient in Aspirin tablets, and was first isolated from the bark of the White Willow tree. It is a relatively simple compound to make synthetically, however, Aspirin is known for its ability to cause stomach irritation and in some cases ulceration of the stomach wall.

The herbal extract from the bark of the White Willow tree generally does not cause stomach irritation due to other, so called ‘non-active ingredients’ contained in the bark, which function to protect the lining of the stomach thereby preventing ulceration of the stomach wall.

Ask yourself, which would I choose – Side effects, or no site effects? – It’s a very simple answer. Isn’t it?

So why then are herbal medicines not used more commonly and why do we have pharmaceutical impostors stuffed down our throats? The answer is, that there’s little or no money in herbs for the pharmaceutical companies. They, the herbs, have already been invented, they grow easily, they multiply readily and for the most part, they’re freely available.

Further more, correctly prescribed and formulated herbal compounds generally resolve the health problem of the patient over a period of time, leaving no requirement to keep taking the preparation – that means no repeat sales… no ongoing prescriptions… no ongoing problem.

Pharmaceuticals on the other hand primarily aim to relieve symptoms – that means: ongoing consultations, ongoing sales, ongoing health problems – which do you think is a more profitable proposition…?

Don’t get me wrong, this is not to say that all drugs are impostors or that none of the pharmaceutical drugs cure diseases or maladies – they do and some are life-preserving preparations and are without doubt invaluable. However, herbal extracts can be similarly effective, but are not promoted and are highly under-utilized.

The daily news is full of ‘discoveries’ of herbs found to be a possible cure of this or that, as in the example of Dandelion and its possible anti-cancer properties. The point is, that these herbs need to be investigated in the correct way. They are not just ‘an active ingredient’. They mostly have hundreds of ingredients and taking one or two in isolation is not what makes medicinal plants work. In addition, rarely are herbal extracts prescribed by herbalists as singles (a preparation which utilizes only one herb). Usually herbalists mix a variety of medicinal plants to make a mixture, which addresses more than just the major symptoms.

In Chinese medicine for example there is a strict order of hierarchy in any herbal prescription, which requires considerable depth of knowledge and experience on the physicians part. The fact that the primary or principle herb has active ingredients, which has a specific physiological effect, does not mean the other herbs are not necessary in the preparation. This is a fact seemingly ignored by the pharmaceutical industry in its need to manufacture new drugs that can control disease.

 Knowing that medicinal plants are so effective, that these plants potentially hold the key to many diseases, are inexpensive and have proven their worth time and time again over millennia, why is it that herbal medicine is still not in the forefront of medical treatments, and is considered by many orthodox medical professionals and pharmaceutical companies as hocus-pocus…. hmmm.

Article - Feature Article

Aromatherapy and Essential Oils

by Susan L. Siegenthaler

Aromatherapy makes use of Essential oils. This 3-Part article will provide some detailed insight into the use of Essential oils in Aromatherapy.


We will look at: 

a) Where Essential oils come from, 

b) The way Essential oils effect the mind and emotions, and 

c) The way Essential oils effect the etheric body or the physcho-spiritual level

The odoriferous substances (Essential oils) themselves are formed in the chloroplasts of the leaves where they combine with glucose to form glucides and are then circulated around the plant in this form. At certain times of the day or year they are stored in particular parts of the plant.
In some plants, the essential oils are produced by the secretory tissues, and in others they are combined with glycosides, and are therefore not detectable until the plant is dried or crushed, e.g.: Valerian.

Essential oils are considered to be an important part of the plant’s metabolism: some have hormonal activity and others are a stage in some other process, e.g.: the oil found in the rind of the orange is a stage in Vitamin A synthesis.

Aromatherapy

Essential oils can be found in almost any part of the plant, in differing concentrations, depending on the plant itself, the time of day and year. They may be found in the roots (e.g.: Calamus and Valerian), flowers (e.g. Lavender, Rose,), bark (e.g. Sandalwood, Cedarwood), fruits (e.g.: Lemon, Cardamom, Orange), berries (e.g. Juniper), leaves (e.g. Thyme, Rosemary, Sage).

Plants which contain essences must be picked at the correct time of day and in the correct season, and in particular weather conditions in order that a maximum yield of the essential oils can be obtained, and of course, as with all medicinal or nutritional plants, soil conditions, and climatic conditions will also dictate the quality of the oils obtained.

Heavy, concentrated oils are called ABSOLUTES e.g.: Rose, Jasmine, Oils which are solid at room temperature and which must be warmed before use are called BALSAMS, e.g.: Benzoin and Camphor..

HOW DO ESSENTIAL OILS WORK?

Essential oils are known to have an effect on us in three different, but overlapping, ways.

⇒ On the physical body, both locally and systemically, via the lymphatic and blood circulation.

⇒ On the mind and emotions via the Sense of Smell and the Limbic System.

⇒ On the “Etheric Energy System” of the body via the energy vibration of the individual oils themselves.

The Way Essential Oils Effect the Physical Body

When Essential oils are applied to the surface of the body, either via Massage, Baths, Compresses, Creams or Lotions, they will have an effect locally (i.e. the site at which they are applied), and Systemically (i.e. throughout the body). The Systemic effect occurs when essential oils are absorbed through the skin into the Lymphatic Circulation, and they are then dumped from the Lymphatic circulation into the blood stream.

Once the oils are circulating in the blood, they are carried to their TARGET ORGAN/S, where they exert a therapeutic effect on the specific tissues. Every Essential oil has its own Target Organ, e.g. Juniper oil targets the urinary tract and kidneys in particular, with secondary effects on the Digestive, Respiratory and Reproductive Systems. Chamomile Oil targets the Nervous System via which it can then exert a broad effect on many other body Systems, like the Digestive Tract for example.

Even when Essential oils are inhaled only, say in the form of a steam inhalation for a cold or as a fumigator for a background “psychological” effect, the oils will be absorbed across the mucous membranes of the Respiratory Tract and lungs into the blood stream, where once again, they can travel around the body very rapidly.

If Essential Oils are taken orally, their absorption through the Mucosa of the stomach and into the blood is very rapid. Very few essential oils are actually ‘digested’, which is fortunate as their Therapeutic principles may well be altered if this were the case.

The reason why Essential Oils behave in this manner in the body is because the molecules of which they are composed are organic molecules and very small indeed. Below are some of the more common Therapeutic Properties which can be obtained by using Essential Oils.

 SOME THERAPEUTIC PROPERTIES OF ESSENTIAL OILS

1. ANTISEPTIC
All essential oils a
re to a greater or lesser extent ANTISEPTIC. This is one of their most important and valuable properties. This broad description of ANTISEPSIS includes anti viral, antifungal, anti-bacterial and general anti-microbial activity which is found in such oils as: Lemon, Thyme, Tea Tree, Garlic, Eucalyptus, Cinnamon, Pine, Lavender and Sandalwood.

2. ANTI-INFLAMMATORY
 Oils with this property help to ease inflammation. The symptoms of inflammation are typified by pain, redness, swelling, and partial or total loss of function of the tissue involved. Examples of oils with this property are Chamomile, Rose, Lavender, Sandalwood, Myrrh and Benzoin.

3. CYTOPHYLACTIC
 Restoration of tissue function and regeneration of cells is another outstanding property of essential oils. Oils such as Pine, Basil and Rosemary are known to restore function to the adrenal glands, Jasmine, Cypress, and Ylang Ylang restore function of reproductive endocrine glands, lavender and chamomile stimulate cell regeneration in the skin.

4. SEDATIVE
Essential oils may also have a pronounced effect on the nervous system by producing relaxation, pain relief and relieving muscle spasm. Oils with these properties include Lavender, Neroli, Rose, Geranium and Ylang Ylang.

However, the most outstanding property possessed by essential oils is their antiseptic/antigenetic properly. This is well documented in Dr Jean Valnet’s book, “The Practice of Aromatherapy” and he discusses at length the effects of specific oils in relation to the control of extremely virulent microbes like Meningitis bacteria, Golden Staphylococcus bacteria and typhoid bacteria.

It is critical to your full understanding and appreciation of Essential Oil Therapy that you appreciate the ways in which essential oils can have both a healing and preventive role in diseases involving invasion of the body by microbes.

 … In the next issue of The Herbal Health Coach Magazine we will look at: How To Use Essential Oils.

Article

Eating Seasonally to Optimise Your Health

by Danny & Susan Siegenthaler

Nutrition and diet are one of the most discussed and debated issues of our time, but there are some very simple and basic principles that we can follow that provide us with a straightforward way to select and prepare our food.

The first thing is: – Eat seasonally. Below is a list of foods that correspond to the Autumn season:

Garlic Sweet potato Ginger Onion Cabbage
Pears Walnuts Black pepper Radish Rice
Chilli Cinnamon Cardamom Leeks Miso
Navy Beans Soy Beans Almonds Asparagus Broccoli
Cucumber Celery Mustard Greens Apricot Banana
Sourdough Bread Sauerkraut Olives Pickles Vinegar
Cheese Yoghurt Lemons Limes Grapefruit
Apples Plums Grapes

There are good reasons for choosing to eat the foods that are in season. For one thing, they tend to be cheaper, fresher and therefore tastier.

However there is another very good reason. The food, just like your body, has energy. This energy changes with the seasons. When looking at the energy of your body, the Autumn season corresponds to the Lungs and Large intestine (at least from a Chinese medicine perspective). That said, the foods that ripen in the Autumn are, energistically speaking, in harmony with these organs. That means that when you choose foods from the table above your choosing foods that will benefit the organs that are currently ‘in season’. Think about it… the cold and flu season is upon us and those conditions correspond to the Lungs (chest colds, bronchitis, coughs, etc.). Often, although not always, there is also a change in bowel habits and it is not unlikely that one can experience diarrhoea (Large intestine) with a flu.

So it makes perfect sense to use good quality, fresh foods that will benefit and strengthen these organs on an energistic as well as nutritive level.

The second thing is: – Don’t eat processed food. The key phrase here is – the fresher the better. In other words UNPROCESSED.

More often than not, we tend to buy processed food instead of unprocessed. That is to say, if it comes packaged, it is most likely processed.

This ranges from quick TV dinner meals to fast food and even pre-packaged salads and vegetables (they’ve been exposed to gasses which stop rotting of fresh foods). We know we shouldn’t, but time is short and we do need to eat… So what do we do? We buy take-aways, frozen meals and the like.

If you look at the list above, how easy would it be to make a soup, or a stir fry, or a nice salad? Healthy food doesn’t need to take a lot of time to prepare.

Good quality food does not have to take a long time to prepare. Soups, stir fries, salads, steamed vegies with rice, the list goes on. None of these meals need to take a long time to prepare and they taste so much better than frozen TV dinners, don’t they?

Article

Brand-New Day

by Madisyn Taylor

We can start fresh in this very moment, not needing to wait for a new day to start anew.

When today is not going well, it is tempting to focus on tomorrow as a blank slate with all the possibilities that newness provides. It is true that tomorrow will be a brand-new day, but we do not have to wait until tomorrow to start fresh. We can start fresh at any moment, clearing our energy field of any negativity that has accumulated, and call this very moment the beginning of our brand-new day.

There is something about the sunrise and the first few hours of the morning that make us feel cleansed and rejuvenated, ready to move forward enthusiastically. As the day wears on, we lose some of this dynamic energy and the inspiration it provides. This may be why we look forward to tomorrow as providing the possibility of renewal.

Many traditions consider the light of the rising sun to be particularly divine in its origins; this is why so many people in the world face east when performing ritual. We too can cultivate that rising sun energy inside ourselves, carrying it with us to light our way through any time of day or night, drawing on its power to awaken and renew our spirits.

One simple way to do this is to carry an image or a photograph of the rising sun with us in our wallet or purse. We can also post this image on our wall at work or at home, or have it as our screensaver on our computer.

When we feel the need to start fresh, we can take a moment to gaze at the image, allowing its light to enter into our hearts. As we do this, we might say out loud or quietly to ourselves, I am ready to let go of the past and start anew. We might visualize anything we want to release leaving us as we exhale, and as we inhale, we can take in the fresh energy of the eastern sun, allowing it to light the way to a brand-new day.

Did You Know?

Did You Know?

Did you know your foot has 26 bones in it?
Did you know the average human brain contains around 78% water?
Did you know a 1/4 of your bones are in your feet?
Did you know your tongue is the fastest healing part of your body?
Did you know a 1 minute kiss burns 26 calories?
Did you know you burn more calories sleeping than watching TV?
Did you know an average person will spend 25 years asleep?

Did You Know?

Did you know a group of frogs is called an army?
Did you know a group of rhinos is called a crash?
Did you know a group of kangaroos is called a mob?
Did you know a group of whales is called a pod?
Did you know a group of geese is called a gaggle?
Did you know a group of owls is called a parliament?
Did you know a group of chimpanzees is called a troop?

We hope you enjoyed our 1st Edition of our Wellness Magazine. We are always open to constructive feedback and ideas for future articles. If you have a particular topic you would like us to cover relating to yoga, alternative medicine, meditation, etc., please let us know and we will include it in an up coming Magazine

Namaste.