IMPORTANT

In order to get the most from this course you will receive access to each progressive module week-by-week. This is so you do not rush ahead and ‘fly’ through the steps.

Each week you will receive instruction and exercises you need to practice in order to gain knowledge and understanding of the process of meditation/relaxation – you just can’t rush this.

Over the next 10 weeks you’ll learn some theory behind how and why meditation works and simple meditations. You will also be asked to do some homework (shock horror!) over this time and we strongly suggest you do this work if you are serious about learning how to meditate effectively.

NOTE

You will get access to Week 1 in 24 hours from the time you enrolled/signed up to this course.
You will also receive emails from The Herbal Health Coach through out the course. At strategic stages through the course you will be invited to join a Webinar or possibly a face-to-face tutorial where you have the opportunity to ask Susan questions and interact with the teaching staff and other students.